How to calculate the calories you burn while running or walking
- Net calories - calories burned with running/walking.
- Calories (or gross calories) = calories burned with running/walking + resting calories for the running/walking time.
1. Enter your personal data (age, gender, height and weight).
As the calculator makes calculations based on your age, gender, height, and weight, fill them in the "Personal" window. To get more accurate results, make sure this information is up-to-date.
2. Enter one of the following combinations:
- distance and time
- speed and time
- rhythm (pace) and time
How to calculate distance, time, speed and pace
How long does it take to burn 200 calories by running? How far do I have to run to burn 350 calories? With the Running Calorie Calculator, you can also calculate the distance, time, speed or pace (rhythm) depending on the number of calories you want to burn.
If you have two of the parameters, you can easily calculate the third one.
- distance, time and calories
- speed, time and calories
- pace (rhythm), time and calories
Calories, Distance and Time
You can fill in any two fields to calculate the third value.
Enter your distance and time to know how many calories you have burned.
You can also calculate how much time or what distance you need to run to consume the desired amount of calories.
Calories, Speed or Pace and Time
If you know your speed or pace and the time of your workout, you can easily calculate the calories you spend while training.
Or if you know the speed / pace of your run and the number of calories you want to burn, you can easily calculate the duration.
If you know your desired number of calories and time, you can calculate how fast you should run.
Just enter any two parameters to calculate the third one.